Who would have thought Masturbation was good for your Health!?

Masturbation is common among women of all ages, race and sexual orientation. It is safe way to explore your body, feel pleasure, and release built-up tension and stress. Research suggest that there may be health benefits to sexual stimulation such as masturbation. Those benefits include: 

• reduce stress.
• release tension.
• enhance sleep quality.
• boost concentration.
• elevate mood.
• relieve menstrual cramps.
• alleviate pain.
• improve sex.
• reduce vaginal dryness
• decrease pain during sex
• relaxation
• pleasure
• better understand your sexual wants and needs

Masturbation has also been identified as a strategy for couples to improve sex by promoting intimacy, exploring self-pleasure, desires and needs, as well as reducing unwanted pregnancies. For individuals who are single and yet to mingle, who choose to abstain from sex, can use masturbation as a sexual outlet. 

Masturbation Myths

Despite the myths, there are no physically harmful side effects of masturbation. Some couples worry that their relationship must be unsatisfying if either one of them masturbates; however, this is a myth. Most men and women continue to masturbate either alone or together when they are in a relationship or married, and find it as a way to increase pleasure in the bedroom. According to a study, women who masturbated had happier marriages compared to those who did not masturbate. Read more>> 

Masturbation and guilt

Some people may feel guilty after masturbating because of cultural, spiritual, or religious beliefs. Many feel that self-pleasure is “dirty” and “shameful” and miss out on the opportunity to explore your body due to these beliefs. But don't let these false stigmas keep you from some self love & self care. Many women feel too embarrassed to talk about masturbation, but keep in mind that 1 out of every 2 women in the US masturbates. So don't feel ashamed! Grab your favorite toy from Her Pleasure (or use your hands) and pull up your favorite porno from pornhub or get creative and use your imagination. 

Best toys for Her Pleasure

If you are new to self loving, masturbation, it is best to start off with a small vibrator. Vibrators come in many different shapes and sizes and don't always look like a penis. Some vibrators maybe small, skinny and torpedo shaped, these are usually called a "bullet". Others have a contoured look that fits nicely on top of your lady candy. The purpose of vibrators like these is to focus on external stimulation of your clitoris. There are also vibrators that resemble a penis that you would insert into your vagina or anus. These usually come with a dual head that can be used to stimulate your vagina, g-spot, and clitoris all at the same time. 

Give Masturbation a try with our Favorite Her Pleasure product 

Resources:
Medical News Today https://www.medicalnewstoday.com/articles/320265#health-benefits-of-masturbation 
Health line https://www.healthline.com/health/masturbation-side-effects